Pectoral muscles exercises without weights

Consider this for starters: the main function of the pecs is to move your arms inwards towards one another, which is impossible to do while holding a barbell, so if you stick solely to the bench press your chest is going to be left short-changed.

Best chest day workout routine

For many gym-goers, chest training starts and ends with the bench press. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire.

Good workouts for pecs at home

Many cases of upper back pain or mid-back pain are caused by problems affecting the soft tissues in your spine eg, muscles, nerves, ligaments, and tendons. Sprain, strain, and muscle tension are common soft tissue injuries that may cause pain and other symptoms in your upper and middle back.

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