Chest workout with only free weights

Consider this for starters: the main function of the pecs is to move your arms inwards towards one another, which is impossible to do while holding a barbell, so if you stick solely to the bench press your chest is going to be left short-changed. An easy solution is to forget all about the bench and do your chest workout at home.

Best chest exercises with dumbbells

When it comes to chest exercises, standard pushups tend to get all the praise—they are pretty freaking good for you—but they aren't the only way to build strength in this area. I consider the moves here to be the best-of-the-best for your chest because they challenge your upper-body from all angles after all, your triceps, shoulders, and back also help you perform lots of moves that really fire up your chest and even offer some core, cardio, and lower-body perks, too.

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