How to workout your lower chest without weights

One study showed that both the middle and lower chest are activated much better during a horizontal bench press exercise, than during the bench press with a degree incline. The cable crossover is another extremely popular chest exercise because of the impressive results it provides.


Also i was looking for his 6 day cutting routine which i can not find either.

The LOWER Chest Solution (GET DEFINED PECS!)


How to workout your lower chest without weights

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Dumbbell workout for arms chest and shoulders

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