How to workout pecs with dumbbells

If all that sounds like a lot of effort, you can also use healthy meal delivery services to fuel your training. In this exercise, you grip the dumbbells with your palms facing backwards, towards you.

Tacage

I had a friend of mine who is a former Personal trainer come around and help me.

The BEST Dumbbell Exercises - CHEST EDITION!

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How to workout pecs with dumbbells

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