If all that sounds like a lot of effort, you can also use healthy meal delivery services to fuel your training. In this exercise, you grip the dumbbells with your palms facing backwards, towards you.
I had a friend of mine who is a former Personal trainer come around and help me.
Even if it takes you 3 or 4 seconds to return the weight back to start position, (in this particular incidence) it is the eccentric movement at 2 sec.
If your bulking you can do LIT cardio or just bulk and cut fat after your bulk is done.
I have got a lot stronger in the 5 weeks, though.
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