How to work out upper chest without weights

This way you can develop your upper chest size and strength even better. If you focus on a slow controlled drop even if you can't push yourself up it will increase the effectiveness of the push up and allow you to build more strength and size. Then push through your hands to a full plank position.


Sure, give it a go It is pretty close to dougs 4 day split when i think of it, that was the plan.



How to work out upper chest without weights

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Chest exercises to gain muscle

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