How to make chest workout machine at home

But as you press up, rotate your body towards that elevated arm. Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Start in high plank position.


So you have to eat a lot, increase your daily calorie intake, and when i say go high calories i mean clean calories not junk.

EPIC Chest Workout - Killer Chest - Poor Man's Homemade Gym


How to make chest workout machine at home

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