But as you press up, rotate your body towards that elevated arm. Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Start in high plank position.
So you have to eat a lot, increase your daily calorie intake, and when i say go high calories i mean clean calories not junk.
I guess that exercise is for the ones who done really care about getting BUFF........
Over training can also have a negative impact on weight gain.
Worse, you might be tempted to cut too aggressively, wasting muscle in the process.
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