Lower yourself to the floor and press up. Start in a press-up position but with your hands in front of your shoulders. Keeping your weight on your arms, bend your elbows to lower your chest.
The incredibly slow rep timing is pretty difficult, as i quickly get impatient.
When you reach to your bicep work, your biceps will not be fatigued by any means as they do NOT come into play with most chest exercises, unlike the triceps..
For 6 weeks make all your leg days 20 rep sets of everything.
If concerned about the recovery - perhaps stagger days to be M, Th, Sun, Tu, Fr, M - this still hits 6 workouts in two weeks time.
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