How to make chest shape at home

Lower yourself to the floor and press up. Start in a press-up position but with your hands in front of your shoulders. Keeping your weight on your arms, bend your elbows to lower your chest.

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The incredibly slow rep timing is pretty difficult, as i quickly get impatient.

3 Exercise To Get LOWER CHEST Pec ? (Home Workout)

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How to make chest shape at home

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Best chest exercises with dumbbells

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