How to make chest shape at home

Lower yourself to the floor and press up. Start in a press-up position but with your hands in front of your shoulders. Keeping your weight on your arms, bend your elbows to lower your chest.


The incredibly slow rep timing is pretty difficult, as i quickly get impatient.

3 Exercise To Get LOWER CHEST Pec ? (Home Workout)


How to make chest shape at home

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Best chest exercises with dumbbells

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