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It could be simply a coincidence that you are weight training and you are finishing growing at the same time naturally.
Drop sets allows you to completely drain your muscles of oxygen.
Puff your chest out and make the bar is positioned at the correct area above your chest, not in front of your face or on top of your stomach.
When I started I wanted to hit my shoulders hard too and would do something on them at least once in my 3 times in the gym every week.
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