Switch legs and repeat. Anonymous Nov 5,
This tells me that you are not an advanced bodybuilder nor should you be doing an advaced routine.
If you are doing a 4 day split you wont be working your back 3-4 times per week.
Flat press will work your lower chest enough, so for a while cut out all lower chest isolation exercises (ie decline anything).
It will also make you look like an ass clown, so you have two choices You can look like a hero to a group of equally drunken friends of yours, for the night while people who are sober try to avoid you like the plague..
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