How to get bigger chest arms and shoulders

If there is one exercise that doesn't need introduction, it's the bench press. Pick a weight that forces you to fail at 60 reps. Push the bar back to the starting position explosively as you breathe out.

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The wrist support really gets in the way on biceps, though.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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How to get bigger chest arms and shoulders

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Chest muscle exercise without equipment

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