Though this is an extreme display of built-up pecs pectoral muscles , that many men aspire to, having a strong, toned chest is equally essential for both men and women—and goes way beyond fitness aesthetics. Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements—from pushing the door open to lathering up your hair in the shower. You should feel the biceps working to bring your chin up to the bar.
Do you personally think 1 week would make a difference??
Im not trying to change like my whole eating habits completely, im more focusing on my hour before working out and the after workout eating part.
My advise is get your Diet under control and read the vast amounts of information on Nutrition on this website.
I see too many guys using Giant sets to grow!
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