How to get bigger chest and arms without weights

Though this is an extreme display of built-up pecs pectoral muscles , that many men aspire to, having a strong, toned chest is equally essential for both men and women—and goes way beyond fitness aesthetics. Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements—from pushing the door open to lathering up your hair in the shower. You should feel the biceps working to bring your chin up to the bar.


Do you personally think 1 week would make a difference??

7 Exercises to Build Bigger Arms Without Heavy Weights


How to get bigger chest and arms without weights

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Best exercises for upper chest definition

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