Tri these on for size. The more elevated your upper body is, the easier it will be.
What type of ab crunches are you performing, weighted crunches, cable crunches or what?
So given that how do I determine what weight to start working out with?
Goal Bench: 400 DL:500 Squat: 500 , Originally Posted by RobmoriRB Yeah scrap it because it wont work.......
Tend to stick to same muscle pairings but change days around,Here is what I would suggest...
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