How to get bigger arms and chest at home without weights

Travel Strong has a good how-to on doing this exercise, and even suggests using the corner of a sturdy table in place of a pull-up bar. Plant your palms on the floor and extend your body upwards, ensuring your torso remains straight throughout.

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Be aware of course, you will also lose a slight amount of muscle.

Build BIGGER ARMS without Weights - GoldenArms

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How to get bigger arms and chest at home without weights

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Weight training lower chest exercises

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