How to get a strong chest without weights

That's the diamond shape. I decided to leave the dumbbells alone and try something new.


I do still have 2-3 cheat meals on the weekends, but Mon-Fri is as clean as I can eat and lower carbs(150 grams or less for me) As far as feeling weak, the biggest difference is not really overall strength as much, but how many sets I can be strong at.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


How to get a strong chest without weights

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Can you do chest and back on the same day

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