The best way to gain access to a decline bench is through joining a local gym. Let your body weight pull you downwards, but control the motion with the muscles in your triceps and lower chest.
You do ONE EXERCISE at 10 sets of 10 reps for that body part.
But I was just telling you from my personal experience.
You will need to do weighted crunches, weighted leg raises.
Just eat right, train hard and rest enough and you will get where you want to be SLOWLY!
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