How to develop pectoral muscles without weights

Diamond press-ups Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Believe it or not, slowing down a movement considerably and paying attention to correct form, will deliver great conditioning results.


Planned overtraining is normally used in endurance sports, but can be used as part of periodized strength training, but incorporated into the micro-cycles is also longer recovery periods, This thread is referring to constant overtraining Originally Posted by Mmanichia Im about to start a new 4 day workout routine next week and Im wondering if it is good to take this week off or not?

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)


How to develop pectoral muscles without weights

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Chest workout dumbbell routine

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