Diamond press-ups Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Believe it or not, slowing down a movement considerably and paying attention to correct form, will deliver great conditioning results.
Planned overtraining is normally used in endurance sports, but can be used as part of periodized strength training, but incorporated into the micro-cycles is also longer recovery periods, This thread is referring to constant overtraining Originally Posted by Mmanichia Im about to start a new 4 day workout routine next week and Im wondering if it is good to take this week off or not?
Focus on the movement more than the weight and act like you have to squeeze a pencil between your shoulder blades and hold it there while moving the arms - this works great for me on seated rows and bent rows.
Many people have said while on a cut you can add muscle and get really lean and athletic looking on this workout.
Man up, eat more, do some weights and get a little bigger.
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