Start in high plank position. You'll need: An elevated surface about a foot high like a step. Not Helpful 2 Helpful 2.
As I said, laterals are not useless, but peole put too much emphasis on performing isolation moves when they could, should.
You also have to train high weight, low reps to stimulate the fast twitch muscle fibers, which will make your muscles grow BIG!
Basically it wont affect your training, but dont do it before the gym as itll make you tired.
Carl1174 Search for the Ideal Originally Posted by IronVeins I have been working out a little just over half a year but it seems I cants get my lats to full develope, expand.
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