How to develop chest muscles without weights

Start in high plank position. You'll need: An elevated surface about a foot high like a step. Not Helpful 2 Helpful 2.


As I said, laterals are not useless, but peole put too much emphasis on performing isolation moves when they could, should.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


How to develop chest muscles without weights

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How to make upper chest bigger at home

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