Move your right hand to the left until your two hands are next to each other. The elbow should never bend more than 90 degrees, or else a shoulder injury can occur.
I have to roll my shoulders back, using the muscles in my upper middle back.
But because i used to get carried away with them, that would be the only chest exercise i would do.
Dont want to sound picky, but I could do with an advanced workout that is split over four not five days(due to my job, I cannot guarantee getting th the gym 5 days a week).
I currently eat about 2000-2500 calories a day, as well as take whey protein for post workouts and an occasional snack between meals.
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