Perform a guillotine press to work your pectoral muscles. Incline Flyes Flyes can be dangerous if they are not done correctly and they can have a seriously negative impact on your rotator cuffs in later life.
Let us know how you go with two days a week per body part V one day a week.
Everything depends on your diet because if it isnt tweaked then it wont matter how you lift.
From the looks of your pictures (here and in your gallery), it looks to me like you have good lower chest development, but your lower has developed better than your upper.
What does everyone think about using it as a warm-up before you start the true grafting on the days routine?
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