How to build upper pecs at home

Perform a guillotine press to work your pectoral muscles. Incline Flyes Flyes can be dangerous if they are not done correctly and they can have a seriously negative impact on your rotator cuffs in later life.


Let us know how you go with two days a week per body part V one day a week.

Home UPPER Chest Workout Routine You Can Do Anywhere


How to build upper pecs at home

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Chest exercises free weights bench

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