Fitness Trainer. Do this twice a week, allowing 3 days of rest between sessions.
Shadow The advantage of straps is being capable of lifting more.
Personally I dont really like stiff legged deadlift (its a great exercise, I just dont like it haha), I prefer conventional deadlift lol.
Now after about 3-4 weeks on the smith i dont have the shoulder pain anymore so i suppose it helped.
Sorry for my ignorance but maybe we could put something up there to let members know they are ment to be shock routines.
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