Your body has to work harder—and harder work equates to more muscle stimulus and growth—with free weights. Take 10 steps forward, then 10 backward.
Consistency is the key ,No no no you all have it wrong.
Either way, I added a good 40 lbs to my deadlift, without a doubt..
Not sure but i think its better to keep it shorter :s 3.
Consistency is the key Originally Posted by McKayB We all know that there are two types of muscle fibres - slow and fast twitch.
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