How to build lower pectoral muscles at home

Allow Cookies. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows. Practice has shown that not every beginner will perform such an exercise.


So what I did was with the lateral raises I added and extra front raise motion...

Intense 5 Minute At Home Lower Chest Workout


How to build lower pectoral muscles at home

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Best total gym chest exercises

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