Follow this best baby food recipe step by step. Your breasts may not get bigger, but the muscles underneath the breasts may get enhanced if you do chest exercises regularly.
As you say, you will build strength in your legs rather than size with the 3-5 rep range, and you will build muscle in the upper body with an 8-12 rep range.
Keeps the body guessing and keeps body fat gain to a minimum, i may try it myself after im done with my bulking phase.
IMO the most common cause of OT is whiny lazy gits who are shy of hard work, ie they suffer only from phantom OT.
Yep, I competed with the Association of Natural Bodybuilders quite a few years ago, and after two years of competing gained a 2nd in the UK championships just before tearing my rotator cuff for which I had an operation and was out of training for over a year.
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