How to build chest muscle fast without weights

You might be thinking — sure, I know how to do a push-up. Avoid the static stretches, the ones in which you simply hold your arm to the side for a few seconds. Using a full range of motion to complete an entire push-up, rather than half a rep.


Just a thought but it is also something I am considering with my gym attendance - just doing too much and expecting too much.

How To Build A Perfect Chest At Home


How to build chest muscle fast without weights

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Chest and back workout without equipment

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