You might be thinking — sure, I know how to do a push-up. Avoid the static stretches, the ones in which you simply hold your arm to the side for a few seconds. Using a full range of motion to complete an entire push-up, rather than half a rep.
Just a thought but it is also something I am considering with my gym attendance - just doing too much and expecting too much.
With using a barbell the stronger more dominant side of the body works the hardest.
Machine isolate muscles so you will not get the benefits for stabilizer muscles like you would from free weights.
What was the event title you competed in And What Year did you compete that you placed in the top two?
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