Complete three sets of each, resting for 1 to 2 minutes between sets. Stairs or the edge of a bathtub may also work.
It will be pretty tough on your body, and may push you past your limits for your recovery potential, meaning you could possibly over-train.
Seeing as you are a beginner, you may see better benefits from a full body routine three days a week.
Realisticly, after you have made your beginner gains you can only expect to gain about 10 pounds a year of lean mass.
I do still have 2-3 cheat meals on the weekends, but Mon-Fri is as clean as I can eat and lower carbs(150 grams or less for me) As far as feeling weak, the biggest difference is not really overall strength as much, but how many sets I can be strong at.
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