Start doing dips. How to do it Do this workout once or twice a week.
You mention calves but i dont see no exercises for them and also maybe leg press in there on friday if you fancy it Is there a particular reason why you are performing hyperextensions every session?
I was wondering if I should train the left more or just do different exercises.
I had my arms not past shoulder width but at shoulder width and I arched my back during lifting.
That gave me great results and took a fairly short amount of time.
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