On the other hand, some weight trainers including Arnold Schwarzenegger recommend a more middle-of-the-road approach that uses medium-high resistance levels and a slightly higher number of reps typically about Carefully raise the weight up to chest-level as you keep your elbows tucked at your sides, then lower it.
Yes thats correct, it allows you to improve your current work rate and capacity.
I am of the opinion that the coconut shoulders is meant to be used as part of a 4 day split.
Personally, I like being on 4 days rather then 3.
Rhys , Originally Posted by antkel1 Hi, Due to work im having to change my routine a little....
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