How to build big arms and chest fast

On the other hand, some weight trainers including Arnold Schwarzenegger recommend a more middle-of-the-road approach that uses medium-high resistance levels and a slightly higher number of reps typically about Carefully raise the weight up to chest-level as you keep your elbows tucked at your sides, then lower it.

Julmaran

Yes thats correct, it allows you to improve your current work rate and capacity.

Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)

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How to build big arms and chest fast

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Best workouts for increasing chest size

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