Start in the basic pushup position, with your feet spread to shoulder width or wider. Dynamic box press-up Place your hands on a box in the diamond press-up position. Not Helpful 1 Helpful 3.
But with reading about bone injuries just curious if 8 reps is pushing it..
You say you are on the move a lot which could hinder diet.
My body recovers faster, I can breath deeper, and I can work long enough to really trash myself now.
I need to eat a lot to recover in time and build muscle.
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