Bodyweight workouts. Do it 48 hours away from your regular bench day or your regular upper-body workout. Image zoom.
This is MY DIET, MY 12 WEEK LEAN MASS DIET.
Learning to out eat your metabolism is a top priority.
You need to take some time Off ( maybe a week ) and Follow the Routine how it was written.
The only way to do this is through proper diet and consistent weight lifting.
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