Once lying on the floor, momentarily lift both palms off the floor. Perform these variations 2 days a week.
It is trialand error so stick with what you are doing and if it works, keep at it.
The 4 exercises not including warm-up took me about 30-35 mins, does that sound too quick to any of you guys.
Could it be that I am not hitting them hard enough?
Train every other day or at least every third day.
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