For these versions of a push up the negative portion of the repetition is the drop down towards the ground. You can also create your own workouts or filter out Madbarz workouts by the areas you want to focus on. This not only targets your chest in a unique way but also puts extra torque on your core muscles forcing them to do more work to keep your body inline.
Just make sure that you only do one focus workout like that per routine.
The more accurate your diet, the more accurate your results.
My hamstrings used to get so bad after doing SLDL that I would struggle to walk a week after my workout.
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