Home workout for chest no equipment

For these versions of a push up the negative portion of the repetition is the drop down towards the ground. You can also create your own workouts or filter out Madbarz workouts by the areas you want to focus on. This not only targets your chest in a unique way but also puts extra torque on your core muscles forcing them to do more work to keep your body inline.

Shakajinn

Just make sure that you only do one focus workout like that per routine.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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Home workout for chest no equipment

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How to make chest workout at home

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