Home workout for chest and arms without weights

Do 5 reps. Bend your elbows and lower your chest to the bench. Your biceps activate when you do daily activities such as carry grocery bags, lift a pot of boiling water to make a pasta dinner or haul a briefcase.

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Consistency is the key ,Nice post Scrutiny - good links!

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Home workout for chest and arms without weights

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Muscle building home chest workout

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