Home workout for bigger pecs

Get into the bridge position and hold one dumbbell over your chest. This keeps the spine straight and aligned, while the glutes and core work to stabilize your body.


You have to make sure you work efficiently and through the sets or your body may enter a catabolic state, whereby your body turns to the muscles itself for fuel.

7-Minute Home Workout for Bigger Chest


Home workout for bigger pecs

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Best exercise for upper chest at home

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