Do the same thing with your left hand to right shoulder. Try this minute full-body dumbbell workout. Bend at your waist and place your hands on the floor.
Last year i had injured my rotator cuff which did take a while to get over.
Going to complete failure on every single exercise for every single set could cause over-training over a long period of use, but by his way of reducing the volume to account for the intensity fits in perfectly.
Should really consider finding a good gym To answer the question though i would put barbell squats first on your quad day and then the leg extensions.
Originally Posted by unstopaball i wanna get bigger since my current status is i am 5"9 and weighs 155 anyways i was wondering make sure to have your diet sorted...
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