You can use the same tactic for flys, lowering the dumbbells until your upper arms are stopped by the floor. Bring it on, champ.
What are the recommended or preferred abs exercises that go with this work out?
But my forms perfect for the exercises I do in that area so, nothing to complain about!
Like these dude model who are on the cover of my muscle building magazines, how do they get to look like that?
I work with 205 pounds so it usually looks like 10-9-8-6 , so usually by the last set i drop the weight 10 pounds so i can get 8 reps out.
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