Welcome to The World's Fittest App. The benefit of the incline bench's angle is its ability to emphasize the upper chest, carving out that more rounded look in your pecs.
I do some sort of ab exercise everynight before bed to help strengthen my core.
Also, at least for me a sport is much more enjoyable than running...
Specifically, muscle-ups can be done several different ways, not just using a pull-up bar but "gymnast rigs" as well.
I always recommend no more than 10 sets for triceps, small muscles can get overtrained quite easily....
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