Try to touch the elbow. If you only have access to very light weights, perform 12—15 reps for each exercise.
It will probably be easier to get in position under the bar once you start using heavier weight.
It seems to me that is more of an "advanced" routine even though it is labeled "intermediate".
I had a terrible dislocation of my shoulder about 5 years ago - from rugby.
Originally Posted by Possum Ok i know i posted this before but its starting to annoy me.
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