Step 2: Press the dumbbells together in the center of your chest this is your starting position. Press the weights directly overhead, rotating your wrists as you lift, until your arms are straight, then lower them back to the start.
It is just a matter of using one that offers: 1.
About assistance work, I have introduced the chin-ups a little like the "bodyweight assistanche plan" of the Wendlers program.
Could I modify a 4 day or 5 day to fit a 3 day schedule?
I prefer weighted dips to work the lower portion of the chest.
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