Stand tall with feet just wider than shoulder-width apart, holding a bar across the back of your shoulders. Workout Arms Bicep Workout Biceps.
Learning the art of "just enough" will take us MUCH further than the "overkill button.
Yeah its fine as long as your not doing curls on the squat rack :P Our deepest fear is not that we are inadequate.
Lock outs, you use max amount of weight, which would not seem possible on floor press.
The science there looks solid, I may start doing really short cycles.
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