Main Arms Back Chest Core Legs Shoulders I don't mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of my articles for Bodybuilding. View all articles by this author.
Only thing I can say from my experience is that if you keep doing one and not incorporating the other (as with any routine) you will stagnate.
I strongly suggest you choose one goal, and stick with it over a consistent period.
Supersets are an advanced technique and should not be used weekly in a routine let alone be basically what your routine is based on.
Like most have suggested, increasing your daily calories intake should put you in the right direction.
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