Gym routine for chest and arms

Main Arms Back Chest Core Legs Shoulders I don't mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of my articles for Bodybuilding. View all articles by this author.

Mohn

Only thing I can say from my experience is that if you keep doing one and not incorporating the other (as with any routine) you will stagnate.

THE PUMP- CHEST AND BICEP WORKOUT

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Gym routine for chest and arms

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