Cross-over box press-up Do a one-arm press-up with your left hand on the box. Slide your left hand further left until your hands are shoulder-width apart again.
Stand facing a mirror, grab the tape and stick it around the back so that it comes around the back and under the arms, breathe in to expand the chest, tense the chest muscles as much as you can, and also spread the lats, look in the mirror and check the measurement....
My advice to OP is to focus on getting stronger on those big 3 lifts...
So far, i have relied on hack squats, power squats and horizontal leg press to get my squatting needs, but I would like to incorporate more free weight style squats into my routine.
Originally Posted by tokyochiller Hi, today ( thursday ) i work chest, and the past few weeks my bench pressing has been seriously declining, Incline press no problem until the 3rd or 4th set.
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