Good workouts for pecs at home

Cross-over box press-up Do a one-arm press-up with your left hand on the box. Slide your left hand further left until your hands are shoulder-width apart again.

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Stand facing a mirror, grab the tape and stick it around the back so that it comes around the back and under the arms, breathe in to expand the chest, tense the chest muscles as much as you can, and also spread the lats, look in the mirror and check the measurement....

CHEST WORKOUT HOME ROUTINE - BODYWEIGHT EXERCISES - Rowan Row

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Good workouts for pecs at home

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Best lower chest workout at gym

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