Make sure to execute each exercise in good form even when your body starts to fatigue — remember, form over speed! You'll need: An elevated surface about a foot high like a step.
Ideally as an ectomorph you keep training to a minimum amount of time in the gym, get in get it done and get out, keep the sessions short.
The best in my opinion would be anything that targets the upper inner chest, this would be incline dumbell presses and flyes.
Eventually, I have to buy heavier dumbbells, but they get pricey as you go up because of the shipping.
I would cook my eggs in olive oil to start and also eat plenty of almonds to help with your macros.
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