Good workouts for chest and arms

Bend your elbows and lower your chest to the floor. The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. Pro tip: If you're not quite ready for a full pushup, perform incline pushups instead or drop knees to the floor.

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One suggestion would be to swap your thursday and friday days around.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Good workouts for chest and arms

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Exercises to build pectoral muscles without weights

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