So the farther you put your hands out, the greater the challenge for your chest. And then from there, you can perform the full fly but with your hands positioned closer to your knees to decrease the load. The researchers concluded that, "The practicality and accessibility of HICT using body weight as resistance makes this exercise program a viable option for the masses.
You will be fine as long as you eat a healthy and balanced diet.
Id say use less weight and slow ur reps down, because NO bicep exercise uses your back..
Keep working on the dips, your strength will build gradually.
Post up your routine, tell us what changes you are thinking of making then we can perhaps help you a bit more and guide you in the right direction.
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