Andrew Heffernan, C. Add width to your upper body while stripping away fat from your middle to build a big, strong and lean athletic physique. Your goal is not to flap your arms like a bird to take flight, like the name suggests—squeezing is the name of the game here.
Nevertheless, I did a short "bulking" period last fall (about 16 weeks).
By doing the back Saturday and using the barbell to do upright rows...
The medium fibers have some endurance characteristics and they produce moderate amounts of force.
Not sure if I directly answered your question, but hopefully it helped CWU Originally Posted by biggerstronger Incline is suppose to put more stress on the upper chest at least thats what they say.
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