Good pec workouts with dumbbells

Andrew Heffernan, C. Add width to your upper body while stripping away fat from your middle to build a big, strong and lean athletic physique. Your goal is not to flap your arms like a bird to take flight, like the name suggests—squeezing is the name of the game here.

Shajar

Nevertheless, I did a short "bulking" period last fall (about 16 weeks).

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Good pec workouts with dumbbells

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How to workout your pectorals at home

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