Good exercise for pectoral muscles

Raise hips so that body forms a straight line from knees to shoulders. Place one foot slightly forward, brace your core, and pull the handles downward and across your body. The first session increases strength using a high number of sets but fewer reps.


I made that mistake when I started as I didnt know what the hell I was doing.

The BEST Dumbbell Exercises - CHEST EDITION!


Good exercise for pectoral muscles

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Best home exercise to build chest

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