In fact, things are incredibly diverse, and that's just one of the remarkable things about exercise. During each rep, many different muscles are engaged and placed under tension.
With proper training you wont get a toxin build up, rather the opposite applies, with training the body gets better clearing toxins from the system.
The longer you keep the weight on your muscles the more muscle fibres your muscles will recruit, the more muscle fibres that are recruited the greater the amount of muscle worked and therefore more muscle repair and more gains.
People always expect that I bench more than I do.
Not massive on throwing in cardio but i will do if its the only option.
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