Good chest workouts with no equipment

The higher the incline, the easier the push-up. I recommend getting adjustable dumbbells though homemade dumbbells are fine too. It requires heavy resistance to build muscle size.


Have a look at the workouts section for various workout routines that would help her achieve her goals..

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)


Good chest workouts with no equipment

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Lower pec workout with dumbbells

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