Good chest shoulder and tricep workout

One Arm Overhead Cable Triceps Extension Sets 3 Reps Set the cable to waist height for safety reasons as this will stop the cable from swinging and when you drop the cable back down it will not move as far — reducing any risk of injury. Set the pulley as low as it can go on the cable machine to target the lower-portion of your chest. Many make the mistake of lifting heavy and almost swing the weight up using momentum.


That stress causes a greater release of testosterone which affects muscle growth through the whole body.



Good chest shoulder and tricep workout

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Best gym exercises for chest and biceps

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