Good chest exercises with dumbbells

For a great warmup before a chest workout or a killer burnout to finish one, try out the band chest fly. Build a solid core and work on getting six-pack abs with this simple, single dumbbell circuit. Squat down, keeping your back straight and core braced, until the weight almost touches the group.


Cycle repeats Sequence of events while training without sufficient rest: 1.

Intense 5 Minute Dumbbell Chest Workout


Good chest exercises with dumbbells

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Best exercises for pec definition

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